Home - Pilates and Yoga in Maldon

WELCOME TO LOTUS PILATES AND YOGA

We at Lotus Pilates and Yoga provide various classes to suit all abilities. Our group classes have a limited number of spaces so we are able to give everybody a specialized class
“allowing us to all work together and at our own pace .”

Yoga

Yoga is ideal for continuous flowing exercises which can be linked together to form increasing levels of difficulty to strengthen and balance all parts of the body. Breathing and cardio-vascular health is stressed also with the importance of relaxation and mental wellbeing.

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Holistic Therapies

Holistic Therapies treat the whole person on all levels.Their aim is to create balance within the body, mind and spirit. As a qualified practitioner of Holistic Therapies with many years of experience I offer a range of Holistic therapies.

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Pilates

Increasing strength without increasing bulk, Pilates exercises are typically done very slowly and therefore strength increases but also control. The slow speed is wickedly deceptive and exercises the muscles completely with no impact on the connective tissues.

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beginners yoga dynamic approach

Dynamic Yoga is based on sensitivity and guided by softness. It allows anyone to unite body mind and spirit through effortless action, no matter what your age, experience, flexibility or strength. It can bring you to a satisfying intimacy with yourself that flowers in a total trust in life.

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Work together

at your own

PACE

My group classes have a limited number of spaces so I am able to give everybody a specialised class allowing us to all work together and at our own pace. I offer you to establish your own good practice, and you can take with you as much as you wish in to your daily life.