My group classes have a limited number of spaces so I am able to give everybody a specialized class allowing us to all work together and at our own pace. I offer you to establish your own good practice, and you can take with you as much as you wish in to your daily life.
Whether you are complimenting other exercise,sports, have bad posture in need of some relaxation or suffering from back complaints I am here to help and guide you in to your own body awareness to keep you fit and healthy.
I also offer one 2 one sessions if you need some personal assistance this could be to relieve stresses on the body, posture support or to gain an understanding of the exercise before joining a group class. If you have any questions or queries about what class may be right for you or how I may be able to help please get in touch.
The Lotus room is in a peaceful setting overlooking and close to the lakes in Heybridge it allows us to escape the hustle and bustle of our daily lives and enjoy some personal time.
Anyone is welcome to join classes and it’s always great to have a new face…we are very friendly small groups and I always look forward to my classes and hope you can do the same.